Counselling in Ascot
Counselling in Ascot

Counselling in Warfield and Ascot

I am a qualified counsellor practising at my office in Warfield.
Covering Ascot, Warfield, Bracknell, Wokingham, Binfield, Winkfield and Windsor. Offering in person and online counselling.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

About Mary Rees Counselling

I am a Person-Centred Counsellor and alongside listening and reflecting with you, I use a variety of techniques tailored to the individual client as I believe there is no one size fits all approach and each client is unique.

I provide a non-judgmental, supportive, confidential space to explore any issues that you may be having. I have experience with a wide range of clients and presenting issues such as:

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Anxiety
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Stress
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Depression
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Loss and bereavement
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Panic attacks
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Low mood
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Low self-esteem and confidence
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Anger issues
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Parenting
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Work and career related problems
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What Can Counselling Offer Me?

Person-Centred Counselling

Person-Centred Counselling

The client-based approach

Sometimes we need help to work through a particularly difficult time or long-held issues and counselling can provide the environment to do that. Counselling can help you explore the reasons for the issues you might be having and what might have brought you there in the first place, all in a safe, supportive, confidential setting. By listening, offering insights and reflections, counselling can help increase self-awareness and self-compassion. It can also help you identify negative patterns and facilitate change.

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Professional Counselling Qualifications

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CPCAB Level 4 – Diploma in Therapeutic Counselling
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CPCAB Level 5 – Certificate in Counselling Young People
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Counselling Tutor Advanced Certificate in Online Counselling certified by ACTO
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Link Centre Certificate in Families Counselling
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Counselling qualifications

FAQs

Counselling faqs

As a professional Counselling Professional, asking the right questions is very important. Below you will find a compilation of the most common questions I’ve been asked about counselling and the services I provide. If you still have questions after reading through the FAQs, please give me a call or send me an email, and I will get back to you as soon as I can.

How long are sessions?

50 minutes.

How many sessions should I have?
This is different for each client. Some clients find that one or two sessions gives them an opportunity to be heard and work through the issues they are having. It has been found that six sessions provides a reasonable time-frame for clients to increase their self-awareness, reflect on any issues and facilitate some positive change for them. Other clients find a longer-term approach works for them.
What will happen at sessions?
Counselling doesn’t seek to answer questions for you or tell you what to do because I believe you are the expert in your life. What counselling does is provide a safe, confidential, non-judgmental space for you to explore any issues that you are having. I will reflect with you and help you identify any negative patterns that you might be experiencing as well as what might be having a negative impact in your life. I believe that by helping clients to identify feelings, increase their self-awareness and self-compassion, this can facilitate change for the client. I aim to empower clients to help make the changes they need to make and improve their sense of wellbeing.
What are your fees?

I charge £60.

What Covid 19 precautions are you taking?
At present, I am offering in person counselling, Zoom and telephone counselling. This is constantly under review and I will switch to Zoom counselling if a client would prefer to or the levels of Covid 19 locally increase.
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Contact – Counselling in Warfield and Ascot

As a qualified counsellor based in the Ascot area.

Contact me today to arrange a session.

maryreescounselling@gmail.com

07920 102731

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